Life can be challenging. It can also be fulfilling. Many of us want deeper, more authentic relationships but aren’t sure how to make them happen. We wonder when and who to trust. We worry about what others think of us and are highly self-critical, instead of self-accepting. We want to create change in our lives but fear and confusion stop us.
In an accepting and non-judgmental way, I will help you explore these areas and build skills to meet life's challenges. I am trained in The Daring Way™ and Rising Strong™ methodologies, which are based on the research of Dr. Brené Brown and explore topics such as vulnerability, courage, shame, empathy, and worthiness. In my practice, I use this training to help people discover what is holding them back in life so they can move forward in brave new ways.
Please call or email me for a free consultation today.